Wednesday

Part 1a.

Complex: 1 Pwr Sn.+ 1 Hang Pwr Sn.

Build to Heavy in 8:00

Part 1b.

EMOTM 8:00 Complete 1 Complex at 65-70% of above weight.

Part 2.

EMOTM Alternating 15:00

Min 1- 15 Burpees

Min 2- 10 Hang Pwr Snatches (95/65)

Min 3- 15 Situps (10# on chest)