Part 1a.
Complex: 1 Pwr Sn.+ 1 Hang Pwr Sn.
Build to Heavy in 8:00
Part 1b.
EMOTM 8:00 Complete 1 Complex at 65-70% of above weight.
Part 2.
EMOTM Alternating 15:00
Min 1- 15 Burpees
Min 2- 10 Hang Pwr Snatches (95/65)
Min 3- 15 Situps (10# on chest)