Conditioning:
5 rounds:
10 power cleans @135/95
30 single arm dumbbell push press @50/35
40 double unders
Cash out:
100 situps
Vanity
Conditioning:
5 rounds:
10 power cleans @135/95
30 single arm dumbbell push press @50/35
40 double unders
Cash out:
100 situps
Vanity