Tuesday 🐙

Strength

In 15 minutes, work up to a max on the following complex:

1 clean (squat clean)

2 front squats

1 shoulder to overhead

Conditioning

10 rounds for time:

30 double unders or 60 single unders

15 Russian kettlebell swings (70/53#)

3 wall walks**

**RX+: 6 handstand push ups