Wednesday

A. Barbell Romanian Deadlifts- Build each set

5 reps every 2:00 for 10:00

B. EMOTM 14:00 

Min 1- 5 Pull-ups + 10 TTB (RX+ C2B)

Min 2- 10 High Box Jumps 

C. 3 rounds (45/33)

10-15 Curls

15-20 Bent Over Rows

20 Glute Bridge Ups (bar on hips/heels on box)