A. Barbell Romanian Deadlifts- Build each set
5 reps every 2:00 for 10:00
B. EMOTM 14:00
Min 1- 5 Pull-ups + 10 TTB (RX+ C2B)
Min 2- 10 High Box Jumps
C. 3 rounds (45/33)
10-15 Curls
15-20 Bent Over Rows
20 Glute Bridge Ups (bar on hips/heels on box)