A. Every 2:00 for 12:00
5 Bench Press + 7/7 DB Split Squats (40/25)
B. 5 rounds:
5 Devils Press (40/25)
10 Renegade Rows (Total)
15/15 Jumping Lunges (30 total)
20 Calorie Machine
Rest 1:00 between rounds
A. Every 2:00 for 12:00
5 Bench Press + 7/7 DB Split Squats (40/25)
B. 5 rounds:
5 Devils Press (40/25)
10 Renegade Rows (Total)
15/15 Jumping Lunges (30 total)
20 Calorie Machine
Rest 1:00 between rounds