Thursday

A. Every 2:00 for 12:00

5 Bench Press + 7/7 DB Split Squats (40/25)

B. 5 rounds:

5 Devils Press (40/25)

10 Renegade Rows (Total)

15/15 Jumping Lunges (30 total)

20 Calorie Machine 

Rest 1:00 between rounds