FriYAY!

1. Strength

   EMOM x 8:

   1 Cluster (clean + thruster)

   Climb each round

2. Metcon

   AMRAP x 15:

   15 hang clusters (75/55#)*

   15 burpees

   15 kettlebell swings (53/35#)

   15 sit ups

   *RX+ 95/65# :):)