Monday

Jan 16

Written By Ron Yellin

Strength

OTM x 10

1 Power Clean - ascend in weight - find a max

*if you find a max before the 10th minute - drop to roughly 70-80% and finish off with singles

Conditioning

Every 2:00 x 10 rounds

3 C2B Pull-ups
5 Power Cleans @ roughly 60% of max Power Clean
7 Burpees

Rx+ = 3 muscle ups

Ron Yellin

Tuesday