AMRAP 3 [Until 75 Reps]:
2 Rope Climbs (15')
20/16 Calorie Erg
Max Shoulder to Overhead, @weight(135/95)
Rest 1 Minute Between Rounds
Scale rope climbs and calories accordingly.
Rx+ = legless
Time Cap: 35 Minutes
AMRAP 3 [Until 75 Reps]:
2 Rope Climbs (15')
20/16 Calorie Erg
Max Shoulder to Overhead, @weight(135/95)
Rest 1 Minute Between Rounds
Scale rope climbs and calories accordingly.
Rx+ = legless
Time Cap: 35 Minutes