9am
1:30 on 30s off - 3 rounds on each station before switching
20 KBs
Max burpees time remaining
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Run
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20 plate ground to overhead
Max burpees time remaining
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Bike
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20 DB thrusters
Max burpees time remaining
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Ski
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Squat Mixers
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10AM
40 front squats
120 cals
30 thrusters
90 cals
20 hang clusters
60 cals
20 wall-walks