"Jack-O-Lantern"
3 Rounds For Time:
1,000 Meter Run or Row
50 AbMat Sit-ups
300' Farmers Carry (50/35)'s
Time Cap: 30 Minutes
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Accessory
3 sets
15 ring rows (hardest variation you can do either unbroken or in two sets)
1:00 dumbbell wall-sit
rest 1:00 between sets