A. Active Warmup — super easy pace
500m row*
then…
3 rounds:
5 Barbell Front Squats (45/33)
5 Barbell Push Press (45/33)
5 Tick Tocks
*or start on the 3 rounds then row
B. Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pullups
C. Strength
E2:00 x 14:00 —> 3 Front Squats @ 70%