Bike Erg
Every 4:00 x 4 rounds
20/15 calorie bike
15 Burpees
5 Squat Mixers
—-
Rower
OTM x 16
Minute 1 - 12/9 calories
Minute 2 - 15/12 calories
Minute 3 - 18/15 calories
Minute 4 - rest
—-
Cash Out
AMRAP 8
5 side plank hip taps R
5 side plank leg lift R
5 side plank hip taps L
5 side plank leg lift L
30 hollow body flutter kicks (up down)
30 hollow body scissor kicks (left right)