Thursday

A. 3 rounds for Quality

10 Plank Ups (5/Side)

10 Scap Push-ups

10 Ring or Matador Dips

B. Strength — Bench Press

Establish 2RM in 12:00

C. Conditioning

2:00 / 2:00 x 5 rounds

10 Bench Press @ 60%

10 TTB

Max DB Hang C/J (50/35)