Vanity Friday

Strength/Conditioning

10 minutes:

100 heel elevated Goblet squats (cyclist squat, 2-4’’ elevation)
50 Goblet reverse lunges
Max time Goblet Wall-Sit in time remaining

53/35

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AMRAP 10

10 Single Arm Russian KB Swing + Face Pull - R
5 Single Arm KB Push Press - R
10 Single Arm Russian KB Swing + Face Pull - L
5 Single Arm KB Push Press - L
10 Burpees

53/35 - keep it crisp and try to hang onto your KB as much as possible

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3 Rounds

15 Barbell Curls with 1-2 second eccentric tempo
15 Wide Grip B.O.R with 1 second pause at chest
Rest 1-2 minutes