Tuesday - Zoom @6PM

Written By Ron Yellin

Zoom Workout

Warmup

  • Stretching and the likes of it

Workout

  • 60 crab toe touches

  • 50 squat mixers

  • 40 burpees

  • 30 thrusters

  • 2:00 forearm plank

  • 30 thrusters

  • 40 burpees

  • 50 squat mixers

  • 60 crab toe touches

Cash Out

  • Tabata Hollow Hold

Ron Yellin
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