Class
EMOTM 12:00 (3rounds)
Min 1- 15/12 calorie Bike or :50 Best Effort
Min 2- 13/10 calorie Bike or :40 Best Effort
Min 3- 11/8 calorie Bike or :30 Best Effort
Min 4- Rest
Rest additional 1:30 after the 12:00 Clock
EMOTM 12:00
Min 1- 15 Deadlifts (95/65)
Min 2- 13 Hang Power Cleans
Min 3- 11 Shoulder to Overhead
Min 4- Rest
Home
EMOTM 12:00 (3rounds)
Min 1- 25 Jump Squats
Min 2- 20 Jumping Lunges total
Min 3- 15 Burpees
Min 4- Rest
Rest additional 1:30 after the 12:00 Clock
EMOTM 12:00
Min 1- 15 Deadlifts
Min 2- 13 Hang Power Cleans
Min 3- 11 Shoulder to Overhead
Min 4- Rest