Class
3 Stations
A. 1 mile run against a 10:00 Clock
B.AMRAP 8:00
20 Ball slams
20 Box Jumps
Rest 2:00
C. AMRAP 8:00
20/15 Cal. Row
20 DB Snatches
Home
3 Stations
A. 1 mile run or 100 Burpees against a 10:00 Clock
B. AMRAP 8:00
20 Plank Jacks
15 Jump Squats
10 KBS
Rest 2:00
C. AMRAP 8:00
30 Wall Sit Marches
20 Hang Pwr Snatches
10 Starfish Abs each side