Monday

Class

• AMRAP 20

  • 10 thrusters (or wall-ball shots)

  • 200m run

  • 10 burpees

  • 200m run

• *Add 2 reps to each movement after every round

Home

• AMRAP 20

  • 10 thrusters

  • 10 burpees

  • 60s wall-sit

• *Add 2 reps to each movement after every round