Tuesday - yoga mat is a good idea tomorrow!

Jul 27

Written By Ron Yellin

Class

Station 1

3x3 minute AMRAP with 60s rest between AMRAPs

10 wall-balls
10 KBS

Station 2

3x3 minute AMRAP with 60s rest between AMRAPS

5 burpees

5 box jumps

At home

Station 1

3x3 minute AMRAP with 60s rest between AMRAPs

10 thrusters
10 KBS

Station 2

3x3 minute AMRAP with 60s rest between AMRAPS

5 burpees

5 jumping squats

Ron Yellin

Hump Day