Class
Station 1
3x3 minute AMRAP with 60s rest between AMRAPs
10 wall-balls
10 KBS
Station 2
3x3 minute AMRAP with 60s rest between AMRAPS
5 burpees
5 box jumps
At home
Station 1
3x3 minute AMRAP with 60s rest between AMRAPs
10 thrusters
10 KBS
Station 2
3x3 minute AMRAP with 60s rest between AMRAPS
5 burpees
5 jumping squats