Monday workout + @home workout

Written By Ron Yellin

Class Workout

Warmup

  • Technique review - DL/Hang Power Clean/Push Press

Workout

  • Buy in ->

    • 30/20 calorie bike or row

  • 5 rounds

    • 12 DL, 9 HPC, 6 PP

      • 95/65

  • Buy out ->

    • 550m run

@Home Workout

  • Buy in->

    • 30 burpees

  • 5 rounds

    • 12 DL, 9 HPC, 6 PP

  • Buy out ->

    • 30 burpees

Ron Yellin
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Sunday Rising Class *Bring Yoga Mat (No Live Zoom)