Class Workout
Warmup
Technique review - DL/Hang Power Clean/Push Press
Workout
Buy in ->
30/20 calorie bike or row
5 rounds
12 DL, 9 HPC, 6 PP
95/65
Buy out ->
550m run
@Home Workout
Buy in->
30 burpees
5 rounds
12 DL, 9 HPC, 6 PP
Buy out ->
30 burpees