Rising Class 10-10:30am RSVP online at http://www.greenpointathletics.com/
Class Workout
2 x 3:00 at each station/1:00 between
•30 KBS + Max Farmer Carry
•30 Wall Balls+ Max Calorie Row
•:30 OH Plate Hold + 30 Bent Over Rows + Max Calorie Bike
•400m run + Max Situps
Zoom Workout:
2 x 3:00 at each station/1:00 between
•30 KBS + Max Farmer Hold (Switch hands as needed)
•30 Goblet Squats+ Max Burpees
•:30 OH Hold + 30 Bent Over Rows + Max Wall Sit Marches
•400m run or :90 Jog in place + Max Situps