Saturday - Bring a yoga mat- 9AM Non Violence Class - No live Zoom Workout

9AM Non Violence - 9:15AM - 9:45AM - RSVP online at http://www.greenpointathletics.com

Class Workout

AMRAP 6 - 10 calorie bike/10 jumping squats
AMRAP 6 - 10 calorie row/10 jumping lunges
AMRAP 6 - 10 calorie ski/10 push-ups
AMRAP 6 - 1100m run - time remaining - wall-sit
AMRAP 6 - 10 burpees + 30s plank

2 minute rest/transition/clean up between stations

Zoom Workout

AMRAP 30

800m run or 1000m row or 4 minute jog in place
50 squats
25 burpees
50 lunges
25 burpees
50 push-ups
25 burpees
2:00 plank