Class at 6:00PM and 6:45PM.
No live Zoom class.
Warmup
Tabata b2b squats x 8 rounds
Met-Con
40/30/20/10
Front Squats @75/55, Double Unders, 200m run
12 minute cap
Cash Out
200m overhead plate carry
Zoom Workout
Warmup
Tabata b2b squats x 8 rounds
Met-Con
40/30/20/10
Front Squats, High knees, Mountain Climbers
12 minute cap
Cash Out
100 overhead weighted sit-ups