Thursday Zoom Workout (No live class)

•Warmup:

50 Jacks

40 Controlled High Knees

:30 Bottom Squat Hold

:20 Couch Pose Stretch each side

10 Tumbleweeds

•WOD

EMOTM 16:00 Alternating 

Min 1- 30 Jumping Lunges (total)

Min 2- 50 Plank Jacks

Min 3- 20 Squat Jacks

Min 4- 10/10 Renegade Rows (no weight. Super strict)

•Core Blast:

50 V-Ups on Wall 

25/25 Hollow Body Knee ins