•Warmup:
50 Jacks
40 Controlled High Knees
:30 Bottom Squat Hold
:20 Couch Pose Stretch each side
10 Tumbleweeds
•WOD
EMOTM 16:00 Alternating
Min 1- 30 Jumping Lunges (total)
Min 2- 50 Plank Jacks
Min 3- 20 Squat Jacks
Min 4- 10/10 Renegade Rows (no weight. Super strict)
•Core Blast:
50 V-Ups on Wall
25/25 Hollow Body Knee ins