Thursday 5:30 & 6:15pm Class

5:00 Warmup/Stretch Sesh

Buy in: 400m Run (3:00 Cap)

4 Stations of 1:00 on/:30 off (18:00)

Max Bike

Max Ski Erg

Max Box Jumps 

Max Hang C/J (45/33#)

Cash Out: 400m run