Wednesday Zoom

•Warmup:

Stretch+Blood Flow

•WOD

E2MOTM 16:00 Alternating 

Odd rounds: 10 Pike Pushups+20 Deadlifts 

Even rounds: 15 Thrusters+30 Plank KTE

*KTE=Knee to Elbow

•Accessorize:

3 rounds:

25 Straight arm Russian Twists #

25 V-Sit Punches 

20 Curls