•Warmup:
Stretch+Blood Flow
•WOD
E2MOTM 16:00 Alternating
Odd rounds: 10 Pike Pushups+20 Deadlifts
Even rounds: 15 Thrusters+30 Plank KTE
*KTE=Knee to Elbow
•Accessorize:
3 rounds:
25 Straight arm Russian Twists #
25 V-Sit Punches
20 Curls
•Warmup:
Stretch+Blood Flow
•WOD
E2MOTM 16:00 Alternating
Odd rounds: 10 Pike Pushups+20 Deadlifts
Even rounds: 15 Thrusters+30 Plank KTE
*KTE=Knee to Elbow
•Accessorize:
3 rounds:
25 Straight arm Russian Twists #
25 V-Sit Punches
20 Curls