Class
AMRAP 10:00
300m Medball Run
30 Russian Twists (total)
15 Medball Squat Cleans
Rest 4:00
AMRAP 10:00
15 Calorie Row or Ski
15 Plate Ground to OH
15 Burpees
At Home
AMRAP 10:00
50 Jacks or 100 Single Unders or 50 DU
30 Russian Twists (total)
15 Hang Squat Cleans
Rest 4:00
AMRAP 10:00
2 Lateral Skaters total
15 Hang Power Snatch
15 Burpees