Thursday

Class

3 Stations-7:00 AMRAP/2:00 Rest between

Station 1:

75 Air Squats

800m Run

50 Lunges 

400m run

Station 2:

50/30 Cal. Bike 

30 V-Ups on Wall

25/15 Cal. Bike 

30 Leg Raises 

Station 3:

@ 0:00, 2:00, 4:00 & 6:00 Complete

3-5-7 Press Complex 

Home

3 Stations-7:00 AMRAP/2:00 Rest between

Station 1:

75 Air Squats

50 Half Burpees

50 Lunges 

25 Half Burpees

Station 2:

50 Wall Sit Marches

30 V-Ups on Wall

25 Wall Sit Marches 

30 Leg Raises 

Station 3:

@ 0:00, 2:00, 4:00 & 6:00 Complete

3-5-7 Press Complex AHAP (3 Strict Press, 5 Push Press, 7 Push Jerk. All connected=15 reps)