Class workout
5 rounds for time with a 17 minute cap
400m run
15 OHS @75/55
Rx+ = 95/65
Home workout
5 rounds for time
400m run/500m row/1000m bike or 2:00 jog in place or 15 burpees
30 overhead weighted lunges
Class workout
5 rounds for time with a 17 minute cap
400m run
15 OHS @75/55
Rx+ = 95/65
Home workout
5 rounds for time
400m run/500m row/1000m bike or 2:00 jog in place or 15 burpees
30 overhead weighted lunges