Squat Cycle - Week 6
Repeat last week’s weight
Set 1: 5 reps
Set 2: 1 rep
Set 3: 4 reps
Set 4: 1 rep
Set 5: 3 reps
Set 6: 10 reps
Set 7: 15 reps
Mid-line: 3 rounds
30s side plank - right
30s side plank - left
hip dip x 5R+5L
half-kneeling dumbbell woodchop - 10R+10L