Monday
Firstly,
March 11th, 500 burpees, save the date! Come to class and crush your previous score!
Secondly,
We have two new Assault Air Runners. Click the link below to get a general idea of how to use them.
Thirdly, the workout of the day!
Strength
Hang Power Clean - 1RM
Conditioning
AMRAP 15
55 DU
15 C2B Pull-Ups
5 HPC @155/105