Firstly,
March 11th, 500 burpees, save the date! Come to class and crush your previous score!
Secondly,
We have two new Assault Air Runners. Click the link below to get a general idea of how to use them.
Thirdly, the workout of the day!
Strength
Hang Power Clean - 1RM
Conditioning
AMRAP 15
55 DU
15 C2B Pull-Ups
5 HPC @155/105