A. Find Heavy Strict Press Single,
Then, 3x5 @ 65% of Heavy Single
B. 15Min EMOM
Min 1: 15/12 Cal Row (If you cannot get the calories done in 0:50 scale down to 12/10)
Min 2: 15 Wallball Shots (20/14 to a 10’ target) If 10’ is too high, aim for a higher target than you normally hit during wallball shots.
Min 3: 15 KB Swings (70/53)
Min 4: 15 Pull Ups
Min 5: 15 Sit Ups