Turkey Day Eve

A. Find 3RM Deadlift

B. For Time:

1K Row
11 Deadlifts (185/135)
22 Toes to Bar
11 Deadlifts
100 Double Unders
11 Deadlifts
22 Handstand Push Ups or Regular Push Ups
11 Deadlifts
100 Double Unders
11 Deadlifts
22 Toes to Bar
11 Deadlifts
1K Row

First person done in each class has to draw a hand turkey on the board.

Happy Thanksgiving Y’all! We love you!

Schedule Reminders:

Wednesday Schedule:
Class 6am, 7am & Noon ONLY
Open Floor 10am-12pm ONLY

Thursday Schedule:
WE ARE CLOSED eat something good and be thankful!

Friday Schedule:
(With Coach Rich)
Non Violence at 10am
Open Floor 11am-1pm ONLY