Mondayyyy Nov 18 Written By Ron A. Pause Front Squat 5x3 @ 65-70%B. 3 Rounds for Time:10 Box Jumps (30/24)15 Thrusters (105/75)20 Burpees Over Bar Ron
Mondayyyy Nov 18 Written By Ron A. Pause Front Squat 5x3 @ 65-70%B. 3 Rounds for Time:10 Box Jumps (30/24)15 Thrusters (105/75)20 Burpees Over Bar Ron