Ron March 23, 2015 WOD Tuesday Ron March 23, 2015 WOD A . Snatch - heavy single B. "Amanda" 9-7-5 Muscle ups Snatch (full) @135/95 If you cannot do muscle ups, scale to 3x pull-ups/pushups (27/21/15) Camille does Amanda at 135# https://www.youtube.com/watch?v=3I2uC2l2CzE