A. Power Clean Technique - PVC Pipe/Barbell - Work up to your front squat weight for part B
B. 4 rounds for time :
800m run
10 FS @185/125
2 Leg-Less Rope Climbs
30* minute cap
A. Power Clean Technique - PVC Pipe/Barbell - Work up to your front squat weight for part B
B. 4 rounds for time :
800m run
10 FS @185/125
2 Leg-Less Rope Climbs
30* minute cap