A. Against a 10 minute clock - establish a 1RM push-press - push press is off the rack - bars are empty when the clock starts.
B. AMRAP 20
10 Push Press @95/65
10 KBS 53/35
10 Box Jump Over 24''/20''
A. Against a 10 minute clock - establish a 1RM push-press - push press is off the rack - bars are empty when the clock starts.
B. AMRAP 20
10 Push Press @95/65
10 KBS 53/35
10 Box Jump Over 24''/20''