Tuesday - 122716

WOD
Written By Michael Tiberia

30 Min AMRAP: *PARTNER WOD*

30 Burpees Over the Bar 6 Deadlifts (185/125) 4 Hang Power Cleans 2 Shoulder to Overhead 2 Rope Climbs

Partners split the work on the burpees and the rope climbs. Each partner must complete 1 full rnd of the barbell complex. Best time of the day loses to best team name.

 

 

Michael Tiberia
Previous

Wednesday
Next

Monday