Monday WOD Dec 25 Written By Ron A. Week 3 FS+BS Cycle 5 sets of 4 front squats + 8 back-squats at 75% of current 1RM FS B. EMOTM x 10 minutes Even - 15 wallballs Odd - 20/15 calorie row Ron
Monday WOD Dec 25 Written By Ron A. Week 3 FS+BS Cycle 5 sets of 4 front squats + 8 back-squats at 75% of current 1RM FS B. EMOTM x 10 minutes Even - 15 wallballs Odd - 20/15 calorie row Ron