Tuesday - 120214
A. Practice HSPU - strict, kipping, deficit... B. 20 Min AMRAP:
6 Push Press (185/115) 12 Burpees 48 Double Unders
A. Practice HSPU - strict, kipping, deficit... B. 20 Min AMRAP:
6 Push Press (185/115) 12 Burpees 48 Double Unders