Ron November 30, 2014 WOD Monday Ron November 30, 2014 WOD A. Back Squat - Max for day B. 80% of heavy single x 2 reps x 5 sets C. 100 strict sit-ups Sarah, 20 strict pullups - the last 2 look shy from the angle, but were good from the side :) https://www.youtube.com/watch?v=R-mQubp3iZ4&feature=youtu.be