A. Deadlift - 15 minutes to establish heavy double for the day.
B. For time:
50-40-30-20-10 KB Swings (50/35)
10-20-30-40-50 Burpees
A. Deadlift - 15 minutes to establish heavy double for the day.
B. For time:
50-40-30-20-10 KB Swings (50/35)
10-20-30-40-50 Burpees