Monday - 080618

A. Front Squat - 2 Waves

Wave 1: 5 reps @ 75%, 4 reps @ 80%, 3 reps @ 85%
Wave 2: Repeat, adding 5-10lbs to each set.

*20 min cap on the work.* Rest 1.5-2min between sets.

B. For time:

200m Run
rest :60 sec
400m Run
rest :90 sec
800m Run