For time:
70 / 50 Cal Row
60 Box Jumps (30”/24”)
Bridge Run
20 Cleans (225/155)
35 / 25 Cal Assault Bike
2 Min Plank - forearms
*No short cut on the bridge run (no stairs)
Must accumulate a total of 2 minutes on the plank
For time:
70 / 50 Cal Row
60 Box Jumps (30”/24”)
Bridge Run
20 Cleans (225/155)
35 / 25 Cal Assault Bike
2 Min Plank - forearms
*No short cut on the bridge run (no stairs)
Must accumulate a total of 2 minutes on the plank