A. Front Squat - Heavy Double
Perform 1 set every 2 minutes for 10 Minutes
Use the same weight for all sets.
B. 4 rds for time:
40 Double Unders
15 Burpees Over Bar
10 x Front Squats (185/125)
A. Front Squat - Heavy Double
Perform 1 set every 2 minutes for 10 Minutes
Use the same weight for all sets.
B. 4 rds for time:
40 Double Unders
15 Burpees Over Bar
10 x Front Squats (185/125)