For time:
1 Mile Run
10 Rds:
15 KB Swings (53/35)
10 Hand Release Push Ups
1 Rope Climb
1 Mile Run
RX+ = 70/53 KB
*Even if you haven’t finished the 10 rds you must leave for the 2nd run at minute 35.
For time:
1 Mile Run
10 Rds:
15 KB Swings (53/35)
10 Hand Release Push Ups
1 Rope Climb
1 Mile Run
RX+ = 70/53 KB
*Even if you haven’t finished the 10 rds you must leave for the 2nd run at minute 35.