Tuesday - 040318

WOD

For time:

15-12-9-6-3 Push Press @ 3/4 bodyweight

5-4-3-2-1 Rope Climbs

We will run 2 heats. Expect to be paired up with someone. You will judge your partner and vice versa. Consider this judging practice for the Smash Games.

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WEDNESDAY - 04042004 - POWER SNATCHES/"RANDY"

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MONDAY - HURPH