For time:
15-12-9-6-3 Push Press @ 3/4 bodyweight
5-4-3-2-1 Rope Climbs
We will run 2 heats. Expect to be paired up with someone. You will judge your partner and vice versa. Consider this judging practice for the Smash Games.
For time:
15-12-9-6-3 Push Press @ 3/4 bodyweight
5-4-3-2-1 Rope Climbs
We will run 2 heats. Expect to be paired up with someone. You will judge your partner and vice versa. Consider this judging practice for the Smash Games.