MONDAY - HURPH Apr 1 Written By Ron Yellin "Half Murph"FOR TIME800m run50 pull-ups100 pushups150 squats800m run the middle work must be done IN ORDER Ron Yellin
MONDAY - HURPH Apr 1 Written By Ron Yellin "Half Murph"FOR TIME800m run50 pull-ups100 pushups150 squats800m run the middle work must be done IN ORDER Ron Yellin