Tuesday - 030618

WOD
Written By Michael Tiberia

AMRAP 30

30/20 Cal Row or Assault Bike
5 Rope Climbs
50 Push Ups

Alternate rounds between the rower and the assault bike. You must use both throughout the course of the workout. If you start with the rower, move to the assault bike the next round, then back to the rower the following round.

Michael Tiberia
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