MONDAY - SQUAT WEEK 9 - DELOAD - PM ROLLING CLASSES - MAX NEXT WEEK

A. Squat Cycle - Week 9

6 x 2+4

6 sets of 2 front squats immediately into 4 back squats. 

80% OF LAST WEEKS WEIGHT - THIS IS A DELOAD WEEK. 

NEXT MONDAY YOU WILL MAX YOUR BACK SQUAT.
NEXT THURSDAY YOU WILL MAX YOUR FRONT SQUAT. 

B. FOR QUALITY - START WHEN YOU'RE DONE SQUATTING ->
21-15-9
T2B or hanging leg raises
Standing Plate Twists