A. Squat Cycle - Week 9
6 x 2+4
6 sets of 2 front squats immediately into 4 back squats.
80% OF LAST WEEKS WEIGHT - THIS IS A DELOAD WEEK.
NEXT MONDAY YOU WILL MAX YOUR BACK SQUAT.
NEXT THURSDAY YOU WILL MAX YOUR FRONT SQUAT.
B. FOR QUALITY - START WHEN YOU'RE DONE SQUATTING ->
21-15-9
T2B or hanging leg raises
Standing Plate Twists